Perfect make-ahead breakfast cups combining savory sausage, eggs, and cheese in crispy tortilla shells. Freezer-friendly and great for meal prep, these protein-packed cups are ready in 25 minutes.
Serving Size:
12
prep time:
10 mins
Sausage Egg and Cheese Breakfast Cups
Meal Type: Breakfast
Cuisine / Flavor Profile: American Classic
Main Ingredient / Protein: Egg-based
Main Ingredient / Protein: Pork / Sausage
Ingredients
- 12 Tumaro’s 8” Multi Grain Carb Wise Wraps
- ½ lb. pork breakfast sausage
- 8 large eggs
- 1 red bell pepper, finely diced
- ½ cup finely chopped green onion
- 1 cup shredded cheddar cheese
- ½ tsp salt
- ¼ tsp pepper
Directions
- Preheat oven to 350˚F. Lightly grease muffin tins and set aside.
- In a skillet over medium heat, sauté the sausage until browned and fully cooked. Remove from heat and set aside.
- Using a cookie cutter, cut a 4 ½” diameter circle out of the center of each tortilla. Repeat with remaining tortillas. (Use leftover tortillas to make homemade tortilla chips!)
- Place each tortilla in a muffin tin, slightly crimping the edges so it forms a cup.
- Add eggs to a large mixing bowl and whisk well. Stir in bell pepper, scallions, cheese, salt, pepper and sausage until well mixed.
- Divide the mixture evenly between tortilla cups, filling almost to the top.
- Bake for 20-25 minutes, until the eggs are set. Remove from the oven and enjoy hot, or let cool. You can also freeze for up to 6 months!
