Healthy tuna salad wraps featuring crispy roasted chickpeas and Greek yogurt dressing. A protein-rich lunch option with extra crunch and nutrition.
Serving Size:
2
prep time:
10 mins
Tuna Salad and Roasted Chickpea Wraps
Meal Type: Lunch / Dinner
Main Ingredient / Protein: Seafood
Ingredients
- 1 can (15oz) chickpeas, drained, rinsed, and patted dry
- 2 teaspoons preferred vegetable oil
- ½ teaspoon fine sea salt, divided
- ½ teaspoon black pepper, divided
- Two 5oz cans albacore tuna packed in water, drained
- 1 rib celery, diced
- 3 green onions, thinly sliced
- ¼ cup low-fat Greek yogurt
- 1 tablespoon lemon juice
- 2 Tumaro’s 8″ Premium White Carb Wise Wraps
- 4 large butter lettuce leaves
Directions
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Preheat oven to 425°F. On a large baking sheet, toss chickpeas with oil, ¼ teaspoon salt, and ¼ teaspoon pepper. Roast, stirring halfway through, until crispy and golden, about 20–25 minutes. Let cool slightly.
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Meanwhile, in a medium bowl combine tuna, celery, green onions, Greek yogurt, lemon juice, and the remaining ¼ teaspoon salt and ¼ teaspoon pepper. Stir until well combined.
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Lay the Tumaro’s Premium White Carb Wise Wraps on a clean countertop. Place two butter lettuce leaves on each wrap, then divide the tuna salad evenly between wraps. Top with roasted chickpeas for crunch.
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If desired, fold the sides of the wrap inward, then fold the bottom over the filling and roll tightly to seal. Cut in half and serve.
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