Protein-packed wraps featuring white bean and tuna with fresh vegetables and herbs. A Mediterranean-inspired healthy lunch option made with Greek yogurt.
Serving Size:
4
prep time:
10 mins
White Bean and Tuna Salad Wraps
Meal Type: Lunch / Dinner
Main Ingredient / Protein: Seafood
Ingredients
- 2 (5oz) cans chunk light tuna, drained
- 1 cup canned white beans, drained and rinsed
- ¼ cup plain nonfat Greek yogurt
- ¼ cup minced red onion
- ¼ cup minced celery
- 1 tablespoon minced parsley
- 1 tablespoon lemon juice
- ½ teaspoon fine sea salt
- ½ teaspoon black pepper
- 4 Tumaro’s 8” Multigrain Carb Wise Wraps
- 2 packed cups spring mix
Directions
- In a medium bowl combine tuna, beans, yogurt, onion, celery, parsley, lemon juice, salt, and pepper.
- Lay wraps flat on a countertop. Top with spring mix and tuna salad. Roll up and serve.
